Why eat caviar?

Caviar comes with a considerable concentration of roe that is obtained from the beluga sturgeon fish. It provides multiple health benefits to the body. A small portion can yield a considerable amount of nutrients capable of providing the body vitamins, minerals and polyunsaturated essential fatty acids. By eating caviar, you can fight against the ravages of age. This is due to the high levels of vitamin E and selenium. Moreover, Vitamin B5 (also known as pantothenic acid) that is found in caviar helps reduce headaches and migraine. besides, This food has been shown to contribute to good bone health thanks to its high calcium content. Last but not least, Caviar is considered one of the most exquisite cuisines. This popular delicacy contains a cocktail of concentrated substances, including iodine, structuring peptides, zinc, iron, magnesium and retinol. These substances have the power to regenerate the skin and provide firmness.